After yesterday’s Korean joy, today we’re back to the near-equal joys of Tupperware. I’ve gone for something similar to Monday – in fact, there are only a couple of differences.
Wednesday – prawn, chickpea and green bean salad; fruit box; quinoa bar
In the salad: pan-fried prawns; grilled carrots, orange/yellow peppers, corgettes and red onions; cos lettuce; raisins; oven-baked chick peas; steamed green beans; seed mix; tahini dressing.
Pan-fried prawns: I marinated these in lemon juice, olive oil and soy sauce and then pan-fried.
Tahini dressing/oven-baked chick peas: see day one – the only difference is I added a healthy teaspoon of sweet chili flakes to the dressing.
In the fruit box: 1/3 conference pair, 1/2 braeburn apple, 1/2 red plum
Quinoa bar: see day one
I anticipate my eating pattern will follow Mondays; the quinoa bar will disappear around 12pm, the salad box will follow sometime between 1:30-2pm and the fruit box will be eaten on the train home. Yes, I disapprove of eating on the train too, but fruit doesn’t smell and I don’t chomp loudly. I think. Bon appetit!